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Premium Plugins Free

BMI & IWC Calculator

Active Contact Form

We have a session starting soon – Join now and meet us at Fitness Care GYM

Only for $ 209/ Yearly Plan

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Finess Class

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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Fat Loss

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps

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Yoga Class

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes

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Boxing Class

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipeseven a great examples

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BodyBuilding

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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Dance Class

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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FITNESS CARE GALLERY

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Closed - Chain Movements

Closed - Chain Movements

Closed - Chain Movements

Closed - Chain Movements

Closed - Chain Movements

Closed - Chain Movements

daily workout Schedules

Day
01

Chest & Triceps( Body Building )

  • Duration : 1 Hour
  • Stepthen Adams

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
02

Back and Biceps( Athletics )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
03

Shoulders, Biceps( Fitness )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Bmi Calculator

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View BMI Class
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Popular Classes

Fat Loss

$130 / Year

Yoga & Streching

$130 / Year

Body Building

$130 / Year

Weight Lifting

$130 / Year

Fitness Tips & News

Super User Fitness Care

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

Super User Fitness Care

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

Super User Fitness Care

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

Choose your perfect plan and track your workouts

It would be perfect to do with your family, friends, anyone who I have started a lot of diets and programs.

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