- Contact@Fitnesscare.com
- Troll Free: +1 212-212-2376
Benifits of Fitness Care GYM
Instructional Videos
Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & motivated through each program. Cross of one day at a time and see how far you've come!
Mobile App & Free WiFi
Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps will make fitness fit in palm hand.
Training Calendars
No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes, and even a great examples of weekly meal plans so.
Community Support
Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone. Instructions to every exercise so you never walk.
Responsive Layout
Visual Composer is a drag and drop frontend and backend page builder that will save you tons of time working on our site content
Premium Plugins Free
WooCommerce is built with developers in mind. It provides a strong, robust frame- work which you can create online store - or extend it.
BMI & IWC Calculator
The Events Calendar is built to work out of the box configure the settings to match your needs and you'll be making events within less than 5 minutes.
Free Customer Support
Fitness Care is always up to date. We constantly listen to our customers and we add new features every week. We take good care of your business
daily workout Schedules
Day
01
Chest & Triceps( Body Building )
- Duration : 1 Hour
- Stepthen Adams
Chest :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps.
Day
02
Back and Biceps( Athletics )
- Duration : 1 Hour
- Rebecca Garza
Back :
- Lat machine pulldowns - 4 sets of 8 to 10 reps.
- Close grip pulldowns - 4 sets of 8 to 12 reps.
- Seated cable rows - 4 sets of 8 to 12 reps.
- Hyper-extensions - 2 sets of 12 to 18 reps.
Biceps :
- Incline dumbbell curls - 4 sets of 8 to 12 reps.
- Standing barbell curls - 2 sets of 12 to 18 reps.
Day
03
Shoulders, Biceps( Fitness )
- Duration : 1 Hour
- Rebecca Garza
Back :
- Barbell press - 4 sets of 8 to 10 reps.
- Standing side laterals - 4 sets of 8 to 12 reps.
- Upright rows with barbel - 4 sets of 8 to 12 reps.
- Hyper-extensions - 2 sets of 12 to 18 reps.
Biceps :
- Incline dumbbell curls - 4 sets of 8 to 12 reps.
- Standing barbell curls - 2 sets of 12 to 18 reps.
Our Health Care Packages
Body Building ($230.99)
- 01 Year Training
- 30 Min Session
Package Includes:
- Fitness testing, Diet Plan
- Weekly motivation and accountability
- Ongoing nutrition support
- Training Calendars
- Free Wifi & Community Support
50% Offer
Fat Loss ($150$75)
- 06 Month Training
- 30 Min Session
Package Includes:
- Fitness testing, Diet Plan
- Weekly motivation and accountability
- Ongoing nutrition support
- Training Calendars
- Free Wifi & Community Support
Yoga & Streching ($ 90)
- 01 Year Training
- 30 Min Session
Package Includes:
- Fitness testing, Diet Plan
- Weekly motivation and accountability
- Ongoing nutrition support
- Training Calendars
- Free Wifi & Community Support
Weight Lifting ($180.99)
- 01 Year Training
- 30 Min Session
Package Includes:
- Fitness testing, Diet Plan
- Weekly motivation and accountability
- Ongoing nutrition support
- Training Calendars
- Free Wifi & Community Support
Boxing Classes ($380)
- 06 Month Training
- 30 Min Session
Package Includes:
- Fitness testing, Diet Plan
- Weekly motivation and accountability
- Ongoing nutrition support
- Training Calendars
- Free Wifi & Community Support
Dance Classes ($160)
- 01 Year Training
- 30 Min Session
Package Includes:
- Fitness testing, Diet Plan
- Weekly motivation and accountability
- Ongoing nutrition support
- Training Calendars
- Free Wifi & Community Support
8-Week’s Weight Loss Challenge
- 20 Feb
- 16:00 - 20:00
It would be perfect to do wit h your family, friends, co-workers anyone who wants to get and
lose some weight in a healthy way! I have started a lot of diets and programs.
10 Best Muscle-Building Biceps Exercises
- 20 Feb
- 16:00 - 20:00
It would be perfect to do wit h your family, friends, co-workers anyone who wants to get and
lose some weight in a healthy way! I have started a lot of diets and programs.
9 Ways You're Sabotaging Your Fat Loss
- 20 Feb
- 16:00 - 20:00
It would be perfect to do wit h your family, friends, co-workers anyone who wants to get and
lose some weight in a healthy way! I have started a lot of diets and programs.
Score More: Two Proven Muscle Recovery Tips
- 20 Feb
- 16:00 - 20:00
It would be perfect to do wit h your family, friends, co-workers anyone who wants to get and
lose some weight in a healthy way! I have started a lot of diets and programs.
Our experienced trainers
Stepthen Adams
Ceo & Fitness InstructorFitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.
Ashley Fletcher
Fitness & Yoga InstructorFitness & Yoga s, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.
Ben Johnson
Pro Body BuilderFitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.
Rebecca Garza
Fitness & Body BuilderFitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.
Plan your Daily training & workouts
It would be perfect to do with your family, friends, anyone who I have started a lot of diets and programs.
- Fitness App That All Love
- Control Changes for Best Result
- Get your Dose of Fitness Now
Satisfied Customers Say
Practice Puts Brains in Your Muscles
Fitness Care Gym isn’t anything like a regular chain gym. The class based sessions are challenging, innovative, and fun led by highly talented trainers. The gym also has amazing equipment that you don’t find in most gyms like Kettlebells, battle ropes and sledges.
Louis Williams
Practice Puts Brains in Your Muscles
Fitness Care Gym isn’t anything like a regular chain gym. The class based sessions are challenging, innovative, and fun led by highly talented trainers. The gym also has amazing equipment that you don’t find in most gyms like Kettlebells, battle ropes and sledges.
Louis Williams
Practice Puts Brains in Your Muscles
Fitness Care Gym isn’t anything like a regular chain gym. The class based sessions are challenging, innovative, and fun led by highly talented trainers. The gym also has amazing equipment that you don’t find in most gyms like Kettlebells, battle ropes and sledges.
Louis WilliamsFITNESS RELATED FAQ'S
Make a shift to avoid diabetes.
Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.
Have more fruit and less fruit juice.
Ditch the cigarettes, real and electronic.
Throw your heart a birthday party!
